How to make mung bean sprouts
In the past 10 days, the Internet's interest in healthy eating and homemade ingredients has continued to rise. In particular, the method of making mung bean sprouts has become a hot topic. Mung bean sprouts are not only rich in nutrients, but also easy to make and suitable for family operation. This article will introduce in detail the production steps, precautions and related data of mung bean sprouts to help everyone master this skill easily.
1. Nutritional value of mung bean sprouts
Mung bean sprouts are rich in vitamin C, dietary fiber and various minerals. They are a low-calorie, high-nutrition healthy food. The following is the main nutritional composition list of mung bean sprouts:
| Nutritional information | Content per 100g |
|---|---|
| heat | 31 kcal |
| protein | 3.2 grams |
| dietary fiber | 1.8 grams |
| Vitamin C | 16 mg |
| Calcium | 19 mg |
2. Preparation steps of mung bean sprouts
Making mung bean sprouts only requires simple tools and materials. Here are the detailed steps:
1.Select beans: Choose mung beans with plump grains and no insect damage to ensure the germination rate.
2.Soak: Wash the mung beans and soak them in water for 8-12 hours until the beans swell.
3.drain: Drain the soaked mung beans and put them in a clean container (such as a colander or sprouter).
4.Avoid light: Cover the container with a damp cloth or towel to avoid direct sunlight and maintain a moist environment.
5.watering: Water once every morning and evening to keep the beans moist but not waterlogged.
6.Harvest: Generally, mung bean sprouts can be harvested after 3-5 days when they grow to 5-8 cm.
3. Precautions
1.hygiene: Containers and tools must be clean to avoid bacterial contamination.
2.temperature: The optimal germination temperature is 20-25℃. Temperature that is too high or too low will affect the germination speed.
3.Avoid light: Mung bean sprouts need to be protected from light during growth, otherwise they will turn green and produce a bitter taste.
4.watering: Watering should be even and avoid local excessive dryness or excessive moisture.
4. Frequently Asked Questions
1.Why are mung bean sprouts bitter?
It may be due to too much light or too long germination time. It is recommended to avoid light throughout the process and harvest within 3-5 days.
2.What should I do if the germination rate of mung bean sprouts is low?
Check that the mung beans are fresh, soaked for enough time, and make sure the temperature and humidity are appropriate.
3.How long can mung bean sprouts be kept?
Fresh mung bean sprouts can be stored in the refrigerator for 2-3 days. It is recommended to eat them now.
5. How to eat mung bean sprouts
Mung bean sprouts can be eaten cold, stir-fried or cooked in soups. Here are some common ways to eat them:
| How to eat | Recommended recipes |
|---|---|
| Cold salad | Mung bean sprouts mixed with cucumber |
| Stir-fried | Stir-fried mung bean sprouts |
| Make soup | Mung bean sprouts and tofu soup |
6. Summary
The preparation of mung bean sprouts is simple and easy, just pay attention to avoiding light, moisturizing and hygiene and you can succeed. Homemade mung bean sprouts are not only healthy and safe, but also fun to make. I hope this article can help you easily master the method of making mung bean sprouts and add a delicious and nutritious dish to the table.
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