What acupuncture points should be pressed for stiff neck? Analysis of hot topics and acupuncture point guide on the Internet in 10 days
Recently, stiff neck has become one of the hot topics in the health field. Combining hot topics and user search data on the Internet in the past 10 days, we have compiled a guide on the causes of stiff neck, relief methods and key acupoint massage to help you quickly deal with neck discomfort.
1. Hot search topics related to stiff neck in the past 10 days
| Ranking | Hot search keywords | Search volume trends |
|---|---|---|
| 1 | Quick method to relieve stiff neck | up 35% |
| 2 | What acupuncture points should be pressed for stiff neck? | up 28% |
| 3 | TCM explanation of causes of stiff neck | up 20% |
| 4 | Hot or cold compress for stiff neck? | up 18% |
2. Common causes of stiff neck
According to recent content posted by medical accounts, stiff neck is mainly caused by the following factors:
1. Improper sleeping posture causes long-term stretching of neck muscles
2. The pillow height is inappropriate (too high or too low)
3. Cold on the neck at night
4. Early manifestations of cervical spine degeneration
3. Six special acupuncture points for relieving stiff neck
| Acupoint name | location | Massage method | Efficacy description |
|---|---|---|---|
| Fengchi point | The back of the neck, the depressions on both sides of the occipital bone | Press with the pulp of your thumb for 3-5 minutes each time | Relieve neck stiffness and headaches |
| Jianjing point | The highest point of the shoulder, the midpoint of the line connecting Dazhui and the acromion | Press in circles with the pad of your middle finger | Improve blood circulation in shoulder and neck |
| Tianzhu point | 1.5 inches from the middle of the back hairline | Knead with thumb and index finger | Relax your neck muscles |
| Waiguan point | On the back of the forearm, 2 inches above the wrist crease | Keep pressing with your thumb | Remotely adjust neck discomfort |
| Houxi Point | On the ulnar side of the palm, in the depression behind the 5th metacarpophalangeal joint | pinch with fingernail | Open the Du Meridian and relieve neck pain |
| Hegu point | Between the 1st and 2nd metacarpal bones on the back of the hand, midpoint on the radial side of the 2nd metacarpal bone | Press firmly with your thumb | Key points for pain relief |
4. The effective acupoint combination scheme recently verified by netizens
According to user feedback on social media, the following acupoint combination massages are effective:
1.Fengchi point + Jianjing point: Massage for 5 minutes in the morning and evening, for 3 consecutive days
2.Waiguan point + Houxi point: In the acute stage of stiff neck, press for 2 minutes every hour
3.Tianzhu point + Hegu point: The effect is better when combined with hot compress
5. Things to note
1. The massage intensity should be moderate, so that you feel soreness and swelling.
2. Pregnant women should press Hegu point carefully
3. If symptoms persist for 3 days without relief, it is recommended to seek medical examination.
4. Can be combined with hot compress (around 40℃) to enhance the effect
6. Lifestyle suggestions for preventing stiff neck
1. Choose a pillow of moderate height (usually 8-12cm)
2. Keep your neck warm during sleep
3. Do neck stretching exercises regularly
4. Avoid using your phone with your head down for long periods of time
Recent health data shows that correct massage of acupuncture points can shorten the recovery time of stiff neck by more than 50%. It is recommended to collect the acupuncture point maps introduced in this article in case of emergency. If symptoms are severe, please consult a professional Chinese medicine practitioner in time.
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