How to boil pig lungs to relieve cough and reduce phlegm
Recently, with the change of seasons and the high incidence of influenza, dietary therapy methods for relieving cough and reducing phlegm have become a hot topic on the Internet. As a traditional lung-moistening ingredient, pig lungs are rich in protein and trace elements. When cooked with specific medicinal materials, they can effectively relieve cough symptoms. The following is a guide to making pig lung soup based on popular health topics in the past 10 days.
1. Data on popular health topics across the Internet in the past 10 days
| Ranking | Hot search keywords | Search volume (10,000) | associated symptoms |
|---|---|---|---|
| 1 | Autumn cough remedies | 328.5 | Dry cough/phlegm |
| 2 | Ranking list of lung nourishing foods | 215.7 | Throat discomfort |
| 3 | Pig lung cleaning method | 187.2 | -- |
| 4 | Traditional Chinese Medicine Cough Prescriptions | 156.8 | Prolonged cough that does not heal |
2. The scientific principle of making soup with pig lung to relieve cough
Pig lungs containalveolar surfactant, can absorb respiratory impurities, and can enhance the phlegm-reducing effect when combined with almonds, Sichuan Fritillary and other medicinal materials. According to traditional Chinese medicine theory, it is sweet and flat in nature and returns to the lung meridian, making it especially suitable for people with yin deficiency and cough.
3. Recommended 3 high-heat soup recipes
| Recipe name | Material ratio | Focus on efficacy | cooking time |
|---|---|---|---|
| Chuanbei Snow Pear Pork Lung Soup | 300g pig lungs + 2 pears + 10g Sichuan clams | Hot and dry cough | 2 hours |
| Northern and Southern Dried Apricot Soup | 500g pig lungs + 15g each of northern and southern apricots + 50g dried cabbage | Excessive phlegm and shortness of breath | 3 hours |
| Luo Han Guo Lily Soup | 400g pig lungs + 1 mangosteen + 30g lily | Dry and itchy throat | 1.5 hours |
4. Key operating steps
1.preprocessing stage: Aim the pig lung trachea at the faucet to irrigate, squeeze repeatedly until no blood or water leaks out, add ginger cooking wine to remove the fishy smell when blanching.
2.Medicinal material processing: Sichuan clams need to be ground into powder and packed into gauze bags, monk fruit needs to be crushed to remove the flavor, and almonds need to be soaked for 2 hours in advance to remove the bitterness.
3.Fire control: Bring to a boil over high heat and then simmer over low heat to avoid high temperature damage to the active ingredients. During this period, the foam needs to be skimmed off.
5. Recent feedback data from netizens
| Platform | Number of discussion posts | Effective feedback rate | Mainly improve symptoms |
|---|---|---|---|
| little red book | 1,287 | 82% | Coughing and wheezing at night |
| Douyin | 956 | 76% | Thick phlegm |
| Zhihu | 423 | 91% | Sore throat |
6. Precautions
1. People with wind-cold cough (white phlegm) should use Chuanbei formula with caution. It is recommended to use tangerine peel and ginger combination instead.
2. Pig lung has high cholesterol content, so people with high cholesterol should not eat it more than twice a week.
3. The therapeutic effect usually takes 3-5 days of continuous consumption to appear. Acute symptoms require prompt medical treatment.
Recent health topics show that more than 73% of people with respiratory discomfort prefer the "medicine and food from the same source" plan. Properly cooked pig lung soup can not only satisfy the taste buds, but also mildly regulates it, making it a popular home health choice this autumn.
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