How to eat Bao Gua
In the past 10 days, food and healthy living still occupy an important position among the hot topics on the Internet. From "fat-reducing meal combinations" to "local snacks", netizens are passionate about how to eat healthily and deliciously. As an ingredient with both nutrition and flavor, "baogua" has also become a hot topic of discussion. So, how to eat Bao Gua so that it is both delicious and healthy? This article will provide you with a detailed analysis based on hot topics across the Internet.
1. Nutritional value of melon
Baogua, also known as zucchini or hairy melon, is one of the common vegetables in summer. It is rich in vitamin C, potassium and dietary fiber, low in calories and sufficient in water, making it very suitable for people who want to lose fat and consumers who pay attention to healthy eating. The following are the main nutrients of Bao Gua (per 100 grams):
| Nutritional information | content |
|---|---|
| heat | 19kcal |
| protein | 0.7g |
| Fat | 0.1g |
| carbohydrate | 3.5 grams |
| dietary fiber | 1.2 grams |
| Vitamin C | 12 mg |
| Potassium | 150 mg |
2. Popular ways to eat Bao Gua
Based on recent hot topics, we have summarized the following ways to eat Bao Gua, which are in line with health trends and satisfy the needs of taste buds:
1. Cold stuffed melon shreds
In the hot summer, cold dishes become the protagonist of the table. Cut the melon into shreds, lightly salt it, squeeze out the water, add minced garlic, spicy millet, light soy sauce and balsamic vinegar and mix well. It is refreshing and appetizing, and is suitable as a side dish for fat-reducing meals.
2. Guagua and shrimp soup
The combination of low-fat and high-protein is recently recommended by fitness bloggers. Slices of melon are cooked together with fresh shrimps, and only a small amount of salt and pepper are needed for seasoning. The soup is delicious and the heat is controllable.
3. Baogua stuffed with meat
Local specialties are becoming popular again. Cut the melon into sections, scoop out the flesh, fill with the prepared meat filling, and steam for 15 minutes. This method retains the sweetness of the melon while increasing protein intake.
3. Tips for purchasing and preserving Bao Gua
According to recent e-commerce platform data, you should pay attention to the following points when purchasing Bao Gua:
| index | Characteristics of high-quality melons |
|---|---|
| Appearance | The epidermis is emerald green with no spots and even hairs |
| Feel | It feels heavy when weighed and hard when pressed. |
| size | Length 15-20 cm is preferred |
Preservation method: Uncut melons can be stored in a cool place for 3 days; cut ones need to be wrapped in plastic wrap and refrigerated, and consumed within 2 days.
4. Dietary taboos for Bao Gua
In recent health topics, taboos on food combinations have attracted much attention. Things to note when eating melon:
1. People with spleen and stomach deficiency should not eat too much raw food
2. Not suitable for eating with cold seafood (such as crabs)
3. Avoid long-term high-temperature frying when cooking to avoid destroying nutrients.
5. Recommendations for innovative eating methods
Combined with the popular challenges on social media, we also found two innovative ways to eat:
Melon milkshake: Steamed melon and mixed with yogurt to make a fruit and vegetable milkshake, becoming a new breakfast choice
Melon Crisps: Cut the melon into thin slices, dry them, and sprinkle them with chili powder to make a healthy snack.
From the above analysis, it can be seen that the ways of eating Bao Gua are diverse and in line with the current trend of healthy eating. Whether you're cooking it traditionally or eating it in innovative ways, this common vegetable can breathe new life. In this health-conscious season, you might as well try using Bao Gua to add freshness and health to the table.
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