How to squeeze soy milk from red beans
In the past 10 days, discussions on healthy eating and homemade drinks have continued to rise across the Internet, with the method of making plant-based protein drinks becoming the focus. Red bean soy milk has attracted much attention because of its rich nutrition and mellow taste. This article will combine recent hot topics to analyze in detail the steps and techniques of making red bean soy milk, and attach a structured data comparison.
1. Review of recent popular healthy eating topics
| Ranking | Topic keywords | search volume index | Main platform |
|---|---|---|---|
| 1 | Plant protein drink | 1,250,000 | Weibo/Xiaohongshu |
| 2 | Homemade soy milk recipe | 980,000 | Douyin/Xia Kitchen |
| 3 | Nutritional value of red beans | 760,000 | Baidu/Bilibili |
| 4 | Review of small kitchen appliances | 650,000 | Zhihu/What is worth buying? |
2. Nutritional advantages of red bean milk
According to recent nutrition science content, red bean soy milk has the following characteristics compared to traditional soybean soy milk:
| Nutritional information | Red bean milk (per 100ml) | Soybean milk (per 100ml) |
|---|---|---|
| protein | 3.2g | 3.5g |
| dietary fiber | 1.8g | 1.2g |
| iron element | 2.1mg | 1.2mg |
| heat | 56kcal | 62kcal |
3. Detailed production steps
Based on the recent popular video content of food bloggers, we have compiled the most popular methods of making red bean milk:
1.Material preparation: 150g dry red beans (about 1 measuring cup), 1200ml water, appropriate amount of rock sugar/sugar substitute (optional)
2.Soaking treatment: Red beans need to be soaked 8-12 hours in advance. In summer, it is recommended to refrigerate and soak. Recently, a blogger tested and found that adding a small amount of baking soda (1g/500ml water) can shorten the soaking time to 4 hours.
3.Equipment selection: According to the kitchen appliance evaluation data, the wall-breaking machine has the highest pulp output rate (92%), followed by the traditional soymilk machine (85%), and the blender + filter combination has the lowest efficiency (78%).
4.Production process:
| steps | time | Things to note |
|---|---|---|
| Clean red beans | 2 minutes | Need to be washed repeatedly until the water is clear |
| Add water and grind | 3-5 minutes | Adding water in batches makes it easier to break |
| Boil and cook | 15 minutes | Continuous stirring is required to prevent the bottom from sticking |
4. Five recently innovative improved formulas
Organized according to Xiaohongshu’s popular notes:
| Recipe name | Add materials | Number of likes |
|---|---|---|
| Sanhong bean milk | Red dates + wolfberry | 28.5w |
| Coconut Red Bean Milk | Coconut meat/coconut juice | 19.2w |
| Matcha red bean drink | matcha powder | 15.7w |
| Oatmeal red bean milk | instant oats | 12.3w |
5. Frequently Asked Questions
Organized based on Zhihu’s popular questions and answers:
Q: Do red beans need to be peeled?
A: Modern wall-breaking technology does not require peeling. Traditional methods recommend filtering the bean dregs.
Q: Why does red bean milk separate easily?
A: Recent experiments show that adding a small amount of brown rice (10:1 ratio) can enhance stability.
Q: Best drinking time?
A: Nutritionists recommend eating cereal with breakfast or taking it within 30 minutes after exercise.
6. Preservation and consumption suggestions
Reference topics related to food safety:
| Save method | shelf life | Taste changes |
|---|---|---|
| Room temperature (25℃) | 4 hours | rapid acidification |
| Refrigerated (4℃) | 24 hours | Slight precipitation |
| Freeze(-18℃) | 1 month | Need to be reboiled |
Recent research has found that dispensing fresh soy milk into sterilized glass bottles (leaving 1/4 gap), sealing and inverting immediately after boiling, can extend the refrigerated shelf life to 48 hours. This method has received a large number of reposts on short video platforms, and the actual test results are good.
Through the above structured data and detailed steps, I believe you can easily make nutritious and delicious red bean milk. It is recommended to try different recipes according to personal taste and enjoy the fun of DIY healthy drinks.
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