How to make bean paste drink
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, DIY drinks and summer heat-relieving recipes. Among them, bean paste drinks have become the focus of many netizens because of their delicate taste and rich nutrition. This article will introduce in detail how to make bean paste drink, and attach relevant data and steps to help you easily make this delicious drink at home.
1. Materials for making bean paste drinks
| Material name | Dosage | Remarks |
|---|---|---|
| Red beans | 200g | It is recommended to use fresh red beans |
| rock candy | 50g | Can be adjusted according to taste |
| clear water | 1000ml | Use twice |
| milk | 200ml | Optional, adds taste |
| ice cubes | Appropriate amount | Recommended for summer |
2. Preparation steps of bean paste beverage
1.Soak red beans: Wash the red beans and soak them in water for 4-6 hours or overnight to shorten the cooking time.
2.Boil red beans: Put the soaked red beans into the pot, add 500 ml of water, bring to a boil over high heat, then reduce to low heat and simmer until the red beans are soft and mashed (about 40 minutes).
3.Make bean paste: Take out the cooked red beans, put them into a blender, add an appropriate amount of water used to cook the red beans, and blend into a fine bean paste.
4.seasoning: Pour the bean paste paste back into the pot, add rock sugar and the remaining 500 ml of water, cook over low heat until the rock sugar is completely melted, and stir evenly.
5.cooling: Pour the cooked bean paste drink into a container, let it cool and then put it in the refrigerator for 1-2 hours.
6.enjoy: You can add milk or ice cubes when drinking for a better taste.
3. Nutritional value of bean paste beverage
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 7.5 grams | Enhance immunity |
| dietary fiber | 5.2 grams | Promote digestion |
| iron | 3.2 mg | Supplement blood and nourish skin |
| Vitamin B1 | 0.2 mg | Relieve fatigue |
4. Frequently Asked Questions about Bean Paste Beverages
1.How long can bean paste drinks be kept?
It is recommended to store homemade bean paste drinks in the refrigerator and drink them within 2-3 days to ensure the taste and freshness.
2.Can bean paste drinks be heated and consumed?
Yes. The bean paste drink can be consumed after being heated, which is suitable for enjoying in winter or when you have gastrointestinal discomfort. However, it is recommended to drink it refrigerated or with ice in summer.
3.How to make bean paste drinks more delicate?
When whipping the bean paste, you can stir it a few more times, or filter it through a fine sieve to remove the bean skin and particles to make the taste more delicate.
5. Conclusion
Bean paste drink is not only easy to make, but also rich in nutrients. It is a healthy drink to relieve the heat in summer. Through the introduction of this article, I believe everyone has mastered the method of making bean paste drinks. Try it at home and enjoy this delicious and healthy drink!
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