How to make tofu soup
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet. In particular, simple and easy soup recipes have become a hot topic. As a high-protein, low-fat ingredient, tofu has attracted much attention due to its rich nutrition and convenient cooking. This article will give you a detailed introduction to how to make soup with tofu based on recent hot topics, and provide structured data to help you quickly master the skills.
1. Recently popular topics related to tofu soup
| Hot search keywords | heat index | Main discussion platform |
|---|---|---|
| Tofu soup recipe | 85,200 | Douyin, Xiaohongshu |
| Low calorie tofu soup | 62,300 | Weibo, Bilibili |
| summer health soup | 78,900 | WeChat, Zhihu |
| 5 minutes quick soup | 91,500 | Kuaishou, go to the kitchen |
2. Basic steps for making tofu soup
1.Material selection stage: It is recommended to use soft tofu (nan tofu) or lactone tofu for a smoother texture. Laodoufu is suitable for soups that need to be shaped.
2.preprocessing: After cutting the tofu into pieces, soak it in light salt water for 10 minutes, which can remove the beany smell and enhance toughness.
3.Ingredients: Refer to recent popular combinations:
| Matching plan | Suitable for the crowd | cooking time |
|---|---|---|
| Tofu+tomato+eggs | office workers | 8 minutes |
| Tofu + kelp + shrimp | fitness people | 12 minutes |
| Tofu + Mushrooms + Wolfberry | Health people | 15 minutes |
3. Summary of key skills
1.Fire control: Keep the tofu on medium-low heat after adding it to the soup. Turn to low heat immediately after boiling to prevent the tofu from breaking.
2.Seasoning timing: Salt should be added in the last 3 minutes, too early will make the tofu hard. A popular seasoning method recently is the combination of miso + sesame oil.
3.innovative approach: According to the latest sharing from Xiaohongshu, tofu can be frozen and then thawed to create a sponge texture that is easier to absorb soup.
4. Three of the most popular tofu soup recipes recently
| Soup name | core ingredients | Featured Highlights | heat index |
|---|---|---|---|
| Hot and sour tofu soup | Tofu, fungus, carrot | Appetizer and cool down | ⭐️⭐️⭐️⭐️ |
| Milky white tofu soup | Tofu, crucian carp, ginger slices | High calcium and high protein | ⭐️⭐️⭐️⭐️⭐️ |
| Korean soft tofu soup | Tofu, kimchi, pork belly | Unique flavor | ⭐️⭐️⭐️⭐️ |
5. Things to note
1. Gout patients should control the amount of tofu soup they consume. There has been a lot of discussion on this in recent health forums.
2. When cooking in an iron pot, tofu is easy to change color. It is recommended to use a non-stick pot or a casserole. This is the latest test conclusion of a food blogger.
3. Overnight tofu soup will produce nitrite, so it is recommended to make it and eat it now. The relevant popular science content recently received more than 500,000 likes on Douyin.
Through the above structured data and skill sharing, I believe everyone has mastered the essence of making tofu soup. Quickly follow the recent popular recipes and try to make a bowl of tofu soup that suits you!
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