How to eat bamboo fish: popular eating methods and nutritional analysis on the Internet
Recently, green bamboo fish has become a hot topic in the food circle because of its delicious meat and rich nutritional value. This article will combine the hot content on the Internet in the past 10 days to sort out the various ways to eat bamboo fish, its nutritional value and purchasing tips to help you easily unlock this delicious aquatic product.
1. Nutritional value of green bamboo fish
Green bamboo fish is rich in high-quality protein, unsaturated fatty acids and a variety of trace elements, making it an ideal choice for a healthy diet. The following are its main nutrients (per 100g edible portion):
| Nutritional information | content | effect |
|---|---|---|
| protein | 18.5g | Promote muscle growth |
| Omega-3 fatty acids | 1.2g | Protect cardiovascular health |
| Vitamin D | 8.7μg | Enhance calcium absorption |
| selenium | 35.2μg | antioxidant effect |
2. Top 5 popular ways to eat on the Internet
Based on the popularity of discussions among food bloggers and cooking websites, we have compiled the 5 most popular methods:
| Ranking | practice | Features | heat index |
|---|---|---|---|
| 1 | Steamed green bamboo fish | Authentic flavor, fresh and tender meat | ★★★★★ |
| 2 | Pan-fried green bamboo fish | Crispy on the outside and tender on the inside with a rich aroma | ★★★★☆ |
| 3 | Green Bamboo Fish in Sour Soup | Appetizing and refreshing, suitable for summer | ★★★★ |
| 4 | Bamboo fish tofu soup | Complementary nutrition, suitable for all ages | ★★★☆ |
| 5 | Thai lemon steamed fish | Exotic flavor, refreshing and relieving greasiness | ★★★ |
3. Detailed recipe of steamed green bamboo fish
This is a popular recipe with over 500,000 likes on Douyin recently:
1. Preparation materials: 1 green bamboo fish (about 500g), 20g ginger slices, 30g shredded green onions, 15ml cooking wine
2. Process the fish body: Cut the fish back with a diagonal knife, marinate with cooking wine and salt for 10 minutes
3. Steaming: After the water boils, put it in the pot and steam over high heat for 8-10 minutes.
4. Seasoning: After taking out the steamed fish, pour out the steamed fish water, pour the steamed fish with soy sauce, and sprinkle with shredded onions and ginger.
5. Add oil: Heat cooking oil to 180℃ and pour it on the fish body
4. Shopping and handling skills
According to the advice of aquatic experts:
1.Freshness identification: The fish eyes are clear and prominent, the gills are bright red, and the scales are complete and shiny.
2.best specs: Choose 500-750g/piece, the meat is the most tender.
3.Key points to deal with: Removing the black membrane from the abdominal cavity can effectively remove the fishy smell, and retaining the fish scales can lock in the fresh flavor.
5. Matching suggestions
| Pair with ingredients | Reasons for recommendation |
|---|---|
| Silky tofu | Improve calcium absorption |
| Flammulina enoki | Increase dietary fiber |
| tomato | Promote iron absorption |
| lemon | Remove fishy smell and improve freshness |
6. Precautions
1. Gout patients should control the amount of food consumed, no more than 200g per week
2. Avoid long-term high-temperature frying when cooking to avoid destroying unsaturated fatty acids
3. Store in the refrigerator for no more than 2 days. If frozen, it is recommended to consume within 1 month.
As a popular seasonal ingredient, green bamboo fish can not only satisfy the needs of taste buds but also take into account its health properties. It is recommended to try different methods to explore more delicious possibilities. Remember to share your cooking results on social platforms and participate in the #青amboofishchallenge topic interaction!
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