How to consume flaxseed oil
Flaxseed oil, as a healthy edible oil rich in Omega-3 fatty acids, has attracted much attention in recent years. Not only does it help with cardiovascular health, it also improves skin condition and promotes brain development. However, how to consume flaxseed oil correctly to maximize its nutritional value is a concern for many people. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to consume flaxseed oil.
1. Nutritional value of flaxseed oil
Flaxseed oil is rich in nutrients such as alpha-linolenic acid (ALA), lignans and dietary fiber. The following is a list of the main nutrients of flaxseed oil:
| Nutritional information | Content (per 100g) |
|---|---|
| Alpha-linolenic acid (ALA) | About 50-60 grams |
| Lignans | About 0.3-0.5 grams |
| dietary fiber | About 1-2 grams |
| Vitamin E | About 17 mg |
2. How to consume flaxseed oil
Flaxseed oil can be consumed in various ways, but care must be taken to avoid high-temperature cooking to avoid destroying its nutritional content. Here are some common ways to eat it:
1. Drink directly
Drink 1-2 teaspoons of flaxseed oil every morning on an empty stomach to help promote intestinal peristalsis and detoxification. It is recommended to drink it with warm water or honey to improve the taste.
2. Add to salad or salad
Flaxseed oil is suitable for use in salads or salads. Mix flaxseed oil with vinegar, soy sauce and other seasonings and pour it over vegetables to retain nutrients and add flavor.
3. Add to drinks
Flaxseed oil can be added to yogurt, juice, or smoothies, stir well, and drink. This method is especially suitable for people who are not used to drinking flaxseed oil directly.
4. Make sauce
Flaxseed oil can be combined with other healthy ingredients (such as nuts, sesame seeds) to make a spread, used as a spread on bread or as a main dish.
3. Precautions for consuming flaxseed oil
Although flaxseed oil is rich in nutrients, there are still a few things to note when consuming it:
| Things to note | illustrate |
|---|---|
| Avoid cooking at high temperatures | Flaxseed oil has a low smoke point and high temperatures will destroy its nutrients. |
| Eat in moderation | It is recommended that the daily intake is no more than 2 tablespoons. Excessive intake may cause diarrhea. |
| Storage method | It needs to be protected from light, sealed and preferably refrigerated to extend the shelf life. |
| Use with caution for special groups | Pregnant women, lactating women and those taking medication should consume it under the guidance of a doctor. |
4. Hot topics on the Internet and flaxseed oil
Recently, flaxseed oil has been highly discussed on social media. The following is a summary of hot topics in the past 10 days:
1. Flaxseed oil and weight loss
Many fitness bloggers recommend flaxseed oil as a good source of fat during weight loss because of its ability to increase feelings of fullness and boost metabolism.
2. Skin care benefits of flaxseed oil
Some users have shared that applying flaxseed oil directly to the skin can improve dryness and eczema problems, but be careful with allergy testing.
3. The Flaxseed Oil Controversy
Some nutrition experts remind that flaxseed oil is not a panacea and needs to be combined with a balanced diet to achieve the best results.
5. Summary
Flaxseed oil is a nutritious and healthy edible oil that is suitable for consumption by drinking directly, cold mixing or adding to drinks. When used correctly, flaxseed oil can provide multiple benefits to your health. However, care should be taken to avoid high-temperature cooking and to control daily intake. I hope this article helps you better understand how to consume flaxseed oil and add to your healthy diet!
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