How to stir-fry string vegetables deliciously
In the past 10 days, discussions about home-cooked dishes have continued to rise across the Internet, especially simple and easy-to-make quick-serve dishes that have attracted much attention. Among them, "xiancai" (called water spinach and water spinach in some areas) has become a hot topic due to its crisp and tender taste and high nutritional value. This article will combine the cooking techniques that are hotly discussed on the Internet to provide you with a detailed analysis of how to stir-fry delicious string vegetables, and a comparison of recent popular recipes.
1. Recent hot topics related to online dishes
| Ranking | Topic keywords | heat index | Main discussion platform |
|---|---|---|---|
| 1 | Stir-fried minced pork with water spinach | 985,000 | Douyin/Xiaohongshu |
| 2 | How to save linen dishes | 672,000 | Zhihu/Baidu |
| 3 | Stir-fried vegetables with garlic paste | 536,000 | Weibo/Bilibili |
| 4 | Nutritional comparison of linen vegetables | 421,000 | WeChat public account |
2. Key steps for stir-frying vegetables
Based on the millions of videos recently released by food blogger @kitchendiary, three core points are summarized:
1.preprocessing stage: After washing the spinach, drain the water and separate the stems and leaves. The recently hotly discussed "ice water soaking method" (soaking vegetable stems in ice water for 10 minutes) can make the taste crisper.
2.Fire control: Big data shows that 82% of successful cases use "high heat and quick frying", and the average cooking time is optimal within 90 seconds.
3.Seasoning timing: Online voting shows that the most popular seasoning combination is: minced garlic (saute first) + salt (added last) + a little sugar (to enhance freshness).
| Seasoning plan | support rate | Features |
|---|---|---|
| Fried garlic | 45% | Authentic |
| Stir-fried Dace with Black Bean Sauce | 28% | Strong salty aroma |
| Fried chili fermented bean curd | 17% | Unique flavor |
| Shrimp paste stir-fry | 10% | Southeast Asian flavor |
3. Recent innovative practices of internet celebrities
1.Air fryer version: The "Air Fryer Dish" shared by the food area UP owner @ lazy kitchen has triggered a craze for imitation. Bake it at 180℃ for 5 minutes and pour on the sauce.
2.String vegetable egg pancake: Mix chopped string vegetables into egg liquid and fry over low heat until golden brown on both sides. It has become a new breakfast favorite recently.
3.Thai salad: In line with the summer food trend, the recipe of spicy cold cabbage stems using fish sauce, lemon juice, and millet has been forwarded more than 100,000 times.
4. Frequently Asked Questions
Q: Why are string vegetables easily fried?
A: The latest experimental data shows that the main reason is that iron pot + high temperature causes oxidation. It is recommended to use stainless steel pot or control the oil temperature below 180℃.
Q: How to choose fresh vegetables?
A: According to the popular science of agricultural product expert@vegetablemarketexperiencer, you should choose: ①Fresh cuts without dryness ②Intact leaves without yellow spots ③Hollow and full stems.
| Save method | How long to keep fresh | Recommendation index |
|---|---|---|
| Kitchen paper wrapped for refrigeration | 3 days | ★★★★ |
| Aquaculture (soaking roots in water) | 5 days | ★★★★★ |
| Direct plastic bag sealing | 1 day | ★★ |
5. Nutritionist’s advice
A recent healthy diet report pointed out that spinach is rich in vitamin A (1520IU per 100g), potassium (243mg) and dietary fiber. The best way to eat it is to stir-fry it over high heat, and the nutritional retention rate can reach 85%, which is significantly higher than boiling (65%) or stewing for a long time (45%).
Combined with the popularity data and cooking experiments across the Internet, we summarized the most populargolden formula:
1. Heat the pan with cold oil and sauté the minced garlic until fragrant
2. Remove the cabbage stems and stir-fry for 20 seconds.
3. Add the vegetable leaves and stir-fry over high heat for 1 minute.
4. Pour 1/4 spoon of white wine along the edge of the pot
5. Finally add salt and sugar to taste
By mastering these techniques, you can easily cook high-quality string dishes that are in line with current food trends while maintaining traditional deliciousness. You might as well try a few more flavors based on recent popular recipes to find the cooking method that best suits your family!
check the details
check the details
en
