How to make potato stewed eggplant
In the past 10 days, the hot topics and hot content on the entire network have mainly focused on food, health and wellness, technology trends, etc. Among them, home-cooked dishes have received particular attention. As a classic home-cooked dish, stewed potato and eggplant is loved for its simplicity, ease of preparation and rich nutrition. This article will introduce in detail how to cook potatoes and eggplant stew, and attach related structured data.
1. Preparation of ingredients for potato and eggplant stew
| Ingredients | Dosage |
|---|---|
| potatoes | 2 pieces (medium size) |
| Eggplant | 2 sticks |
| Pork (optional) | 100g |
| green onion | 1 stick |
| ginger | 3 slices |
| garlic | 3 petals |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| salt | Appropriate amount |
| sugar | 1 teaspoon |
| edible oil | Appropriate amount |
2. Preparation steps of potato stewed eggplant
1.Prepare ingredients: Peel and cut potatoes into pieces, wash and cut eggplant into pieces, slice pork (optional), mince onion, ginger and garlic and set aside.
2.Stir-fried pork: Heat the cold oil in the pan, add the pork slices and stir-fry until it changes color, add the onion, ginger and garlic and stir-fry until fragrant.
3.Fried potatoes and eggplant: Add potato cubes and eggplant cubes, stir-fry evenly, add light soy sauce, dark soy sauce, and sugar to taste.
4.stew: Add an appropriate amount of water, just enough to cover the ingredients, bring to a boil over high heat, then reduce to medium to low heat and simmer for 15-20 minutes, until the potatoes and eggplants are soft and tender.
5.seasoning: Add appropriate amount of salt according to personal taste, stir-fry evenly and serve.
3. Nutritional analysis of potato stewed eggplant
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 85 kcal |
| protein | About 3 grams |
| fat | About 4 grams |
| carbohydrates | about 10 grams |
| dietary fiber | About 2 grams |
4. Tips
1. The ratio of potatoes and eggplant can be adjusted according to personal preference. If you like potatoes, you can add more.
2. When stewing, the heat should not be too high to avoid the ingredients becoming rotten and affecting the taste.
3. If you like a richer taste, you can add a little bean paste or tomato paste when stewing.
4. Potato and eggplant stew can be eaten with rice or steamed buns for better taste.
5. Reference for hot topics across the Internet
In the past 10 days, hot topics across the Internet include:
-Food: Home cooking recipes, healthy diet, internet celebrity recipes.
-Health and wellness: Autumn health care, immunity improvement, sports and fitness.
-Technology trends: New smartphone product releases, artificial intelligence progress, and metaverse concepts.
As a classic home-cooked dish, potato and eggplant stew is not only simple and easy to make, but also nutritious and very suitable for daily family consumption. I hope the introduction in this article can help you master the recipe of this dish easily, and you can enjoy the delicious food while paying attention to your health.
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