How to treat frozen shoulder
Frozen shoulder is a common shoulder joint disease, mainly characterized by shoulder pain and limited movement. With the changes in modern lifestyle, the incidence of frozen shoulder is increasing year by year. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the treatment methods of frozen shoulder in detail and provide structured data for reference.
1. Common symptoms of frozen shoulder
Symptoms of frozen shoulder mainly include shoulder pain, stiffness and limited movement. The pain usually worsens at night and interferes with sleep. The following are typical symptoms of frozen shoulder:
| Symptoms | Description |
|---|---|
| shoulder pain | Persistent or intermittent pain that worsens at night |
| Restricted activities | Reduced shoulder range of motion, especially abduction and rotation |
| stiffness | Stiffness in the shoulder joint, especially in the morning or after long periods of immobility |
2. Treatment methods for frozen shoulder
There are various treatments for frozen shoulder, including conservative treatment and surgery. The following are common treatments:
| Treatment | Specific measures |
|---|---|
| drug treatment | NSAIDs (such as ibuprofen), topical medications |
| physical therapy | Hot compress, cold compress, ultrasound treatment, electrotherapy |
| exercise therapy | Shoulder joint stretching and muscle strengthening training |
| surgical treatment | Arthroscopic release, open surgery (for severe cases) |
3. Self-management of frozen shoulder
In addition to professional treatment, self-management is also an important way to relieve frozen shoulder. Here are steps you can take in your daily life:
| Self-management methods | specific suggestions |
|---|---|
| avoid overuse | Reduce the weight on your shoulders and avoid repetitive movements |
| maintain correct posture | Sit in an upright posture and avoid bowing your head for long periods of time |
| moderate exercise | Perform shoulder stretches and low-impact exercises |
| diet conditioning | Increase antioxidant-rich foods such as fruits and vegetables |
4. Hot topics on the Internet in the past 10 days related to frozen shoulder
According to the hot topics on the Internet in the past 10 days, the following is the hot content about frozen shoulder:
| hot topics | Main content |
|---|---|
| Home rehabilitation training | How to perform frozen shoulder rehabilitation exercises at home |
| Traditional Chinese Medicine Treatment | The effect of acupuncture, massage and other traditional Chinese medicine treatments on frozen shoulder |
| new drugs | Recent research shows that new anti-inflammatory drugs have significant effects on frozen shoulder |
| Precautions | How to prevent frozen shoulder through lifestyle habits |
5. Summary
Although frozen shoulder is common, most patients can significantly improve their symptoms through scientific treatment and reasonable self-management. Medication, physical therapy and exercise therapy are the main treatments. Maintaining correct posture and moderate exercise in daily life can also effectively prevent and relieve frozen shoulder. It is recommended that patients choose a treatment plan that suits them under the guidance of a doctor.
If you have symptoms of frozen shoulder, please seek medical attention promptly to avoid worsening of the condition. I hope this article provides you with useful information and I wish you a speedy recovery!
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