How to make mandarin fish soup: a delicious and nutritious home recipe
Mandarin fish soup is a nutritious and delicious home-cooked dish, especially suitable for nourishing the body in autumn and winter. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the making of mandarin fish soup, and attach relevant data and precautions.
1. Nutritional value of mandarin fish soup
Mandarin fish is rich in high-quality protein, unsaturated fatty acids and a variety of trace elements. It has the effects of nourishing the stomach, strengthening the spleen and replenishing qi. The following are the main nutrients of mandarin fish (content per 100 grams):
| Nutritional information | content |
|---|---|
| protein | 18.5g |
| Fat | 3.5g |
| calcium | 56mg |
| phosphorus | 196mg |
| iron | 1.2mg |
2. Classic recipe for mandarin fish soup
1. Braised mandarin fish soup
Food preparation:
| Material | Dosage |
|---|---|
| fresh mandarin fish | 1 piece (about 500g) |
| ginger slices | 5 pieces |
| Scallions | 3 paragraphs |
| cooking wine | 1 tablespoon |
| Salt | Appropriate amount |
| clear water | 1500ml |
Production steps:
1. Clean the mandarin fish, remove the internal organs and scales, and make a few cuts on both sides of the fish body.
2. Add water to the pot, add ginger slices and green onions, and bring to a boil over high heat
3. Add mandarin fish, add cooking wine, turn to medium to low heat and simmer for 20 minutes
4. Skim off the foam and add appropriate amount of salt to taste
5. Continue to simmer for 10 minutes.
2. Mandarin fish and tofu soup
This is a very popular method on social platforms recently. It combines the tenderness of tofu and the deliciousness of mandarin fish.
| Material | Dosage |
|---|---|
| mandarin fish | 1 item |
| Silky tofu | 300g |
| mushroom | 4 flowers |
| wolfberry | 10g |
| white pepper | a little |
Production points:
1. Cut the tofu into pieces and soak it in salt water for 10 minutes to prevent it from breaking during stewing.
2. Soak the mushrooms in warm water in advance
3. After the fish soup is boiled, add the tofu and simmer over low heat for 15 minutes.
4. Finally add wolfberry and white pepper powder
3. Cooking techniques for mandarin fish soup
Based on recent sharings from food bloggers, the following key tips are summarized:
| Skill | illustrate |
|---|---|
| The key to removing fishy smell | Marinate with ginger slices and cooking wine for 10 minutes |
| Fire control | Bring to a boil, then turn to medium-low heat and simmer |
| Seasoning timing | Add salt for the last 10 minutes |
| Whitening secrets | A small amount of milk or lard can be added |
4. Food recommendations for different groups of people
1.pregnant woman: Mandarin fish soup is rich in DHA, which helps fetal brain development, but it should not be overdosed.
2.child: It is recommended to eat after removing the bones to promote growth and development.
3.elderly: Easier to digest and absorb when combined with tofu
4.Postoperative recovery: Mandarin fish soup is a good tonic, but you need to consult a doctor
5. Mandarin fish purchasing guide
According to recent aquatic product market data, the characteristics of high-quality mandarin fish:
| feature | illustrate |
|---|---|
| Eye | Clear and bright, not turbid |
| gills | Bright red, no odor |
| fish body | Elastic and can recover quickly after pressing |
| scales | full shiny |
6. Related hot topics
1. #Autumn-Winter Nourishing Soup Recommendation# - Recently popular topics on Douyin, mandarin fish soup ranks among the top three
2. #HIGH PROTEIN LOW FAT RECIPES# - Weibo fitness guru recommends mandarin fish soup
3. #家客服Innovative Methods# - Xiaohongshu’s popular recipe for mandarin fish and tofu soup
Mandarin fish soup is not only delicious, but also rich in nutrients. It is a good choice for the family table. By combining different ingredients, a variety of flavors can be created. I hope this article can help you easily master the skills of making mandarin fish soup and cook a heart-warming and stomach-warming delicious soup for your family.
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