What medicines should I take to strengthen my spleen and kidneys
In recent years, with the improvement of health awareness, strengthening the spleen and kidneys has become a focus of health preservation that many people pay attention to. The following are hot topics and hot contents that have been hotly discussed on the Internet in the past 10 days. Combined with traditional Chinese medicine theory and modern research, we have compiled a list of drugs and diet therapy for strengthening the spleen and kidneys.
1. Popular topics for strengthening the spleen and kidneys
In the past 10 days, the discussion on strengthening the spleen and kidneys has mainly focused on the following aspects:
| topic | Popularity index | Main focus |
|---|---|---|
| Recommended Chinese medicine for strengthening the spleen and kidney | ★★★★★ | Chinese medicines such as Liuwei Dihuang Wan and Guipi Decoction |
| Diet therapy to nourish the kidneys and strengthen the spleen | ★★★★☆ | Black beans, yam, wolfberry and other ingredients |
| Symptoms of spleen and kidney deficiency in modern people | ★★★☆☆ | Fatigue, backache, indigestion, etc. |
| Combining traditional Chinese and Western medicine to regulate the spleen and kidneys | ★★★☆☆ | Combining medicine with lifestyle |
2. Common medicines for strengthening the spleen and kidneys
Traditional Chinese medicine believes that the spleen is responsible for transportation and transformation, and the kidney is responsible for storing essence. Spleen and kidney weakness can lead to a series of health problems. The following are common spleen-strengthening and kidney-tonifying drugs:
| Drug name | effect | Applicable groups |
|---|---|---|
| Liuwei Dihuang Pills | Nourishes yin and kidneys, improves softness of the waist and knees, dizziness and tinnitus | People with kidney yin deficiency |
| Guipi Pills | Strengthen the spleen and qi, replenish blood and calm the mind | People with spleen deficiency, insomnia, and loss of appetite |
| Jinkui Shenqi Pills | Warm and nourish kidney yang, improve cold limbs | People with kidney yang deficiency |
| Shenling Baizhu Powder | Strengthen the spleen and remove dampness, improve indigestion | People with spleen deficiency and dampness |
3. Recommended dietary therapy for strengthening the spleen and kidneys
In addition to medicine, diet therapy is also an important way to strengthen the spleen and kidneys. The following are the ingredients for nourishing the kidneys and strengthening the spleen that have been hotly discussed on the Internet in the past 10 days:
| Ingredients | effect | Edible suggestions |
|---|---|---|
| Black beans | Tonify the kidney and replenish essence, promote blood circulation and promote diuresis | Cook porridge or soy milk |
| Yam | Strengthen the spleen and lungs, strengthen the kidney and improve essence | Stew or stir-fry |
| Wolfberry | Tonify the liver and kidneys, improve eyesight and moisturize the lungs | Soak in water or cook porridge |
| Gorgeous | Strengthen the spleen and stop diarrhea, benefit the kidney and strengthen the essence | Cook porridge or stew soup |
4. Things to note when strengthening the spleen and kidneys
1.Diagnosis treatment: Traditional Chinese medicine emphasizes that "deficiency is used to supplement it", but it is necessary to distinguish between spleen and kidney yang deficiency or yin deficiency, and should not blindly supplement it.
2.Combination of drugs and diet therapy: Drug conditioning needs to be carried out under the guidance of a doctor, and the effect is better with diet therapy.
3.Adjustment of life habits: Avoid staying up late and overworking. Proper exercise will help the spleen and kidneys be healthy.
4.Persist for a long time: Strengthening the spleen and kidneys is a long-term process that requires continuous conditioning to achieve results.
5. Summary
Strengthening the spleen and kidney tonifying the kidney is an important topic in traditional Chinese medicine health care. Through reasonable combination of drugs and diet therapy and a healthy lifestyle, it can effectively improve the problem of spleen and kidney weakness. Popular topics in the past 10 days show that Liuwei Dihuang Pills, black beans, yams, etc. have become the focus of hot discussion. It is recommended to choose a suitable conditioning plan according to your own situation and consult a professional Chinese medicine practitioner if necessary.
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