How to treat Qi deficiency and spleen deficiency
In recent years, as the pace of life has accelerated and work pressure has increased, Qi deficiency and spleen deficiency have become common health problems that plague modern people. According to the analysis of hot topics and hot content on the Internet in the past 10 days, TCM conditioning methods, dietary therapy programs and lifestyle adjustments are the focus of public attention. This article will systematically introduce the conditioning methods for qi deficiency and spleen deficiency, and provide structured data for readers’ reference.
1. Main manifestations of qi deficiency and spleen deficiency
Qi deficiency and spleen deficiency manifest themselves as a series of typical symptoms in traditional Chinese medicine theory. Understanding these symptoms can help in timely identification and treatment:
| Symptom classification | Specific performance |
|---|---|
| Qi deficiency symptoms | Easily tired, short of breath, lazy to talk, spontaneous sweating, low immunity |
| Spleen deficiency symptoms | Loss of appetite, abdominal distension, loose stools, and sallow complexion |
| Common symptoms | Weakness of limbs, pale tongue with white coating, weak pulse |
2. Conditioning methods
1. Traditional Chinese medicine conditioning plan
Traditional Chinese medicine has rich experience in treating qi deficiency and spleen deficiency. The following are common prescriptions and medicinal materials:
| Prescription name | Main ingredients | Efficacy |
|---|---|---|
| Four Gentlemen Soup | Ginseng, Atractylodes, Poria, Licorice | Replenish qi and strengthen the spleen |
| Buzhong Yiqi Decoction | Astragalus, ginseng, Atractylodes, tangerine peel, etc. | The rising sun rises and falls |
| Shenling Baizhu Powder | Ginseng, Poria, Atractylodes, yam, etc. | Strengthen the spleen and exude dampness |
2. Diet plan
Dietary conditioning is an important way to improve qi deficiency and spleen deficiency. The following recommended ingredients can be selected according to personal constitution:
| Food Category | Recommended ingredients | Food recommendations |
|---|---|---|
| Cereals | Millet, glutinous rice, yam | Cook porridge and eat |
| Vegetables | Pumpkins, carrots, sweet potatoes | Mainly cooking |
| meat | Chicken, mutton, beef | Eat in soup |
| Medicinal materials | Astragalus, Codonopsis pilosula, Poria cocos | Add when making soup |
3. Lifestyle adjustments
In addition to medications and diet, lifestyle changes are equally important to improve Qi deficiency and Spleen deficiency:
| Adjustment | Specific measures |
|---|---|
| Work and rest routine | Get enough sleep and avoid staying up late |
| Exercise | Choose gentle exercises such as Tai Chi and Baduanjin |
| Emotional management | Stay calm and avoid overthinking |
| eating habits | Eat at regular intervals and chew slowly |
3. Precautions
1. Regulating qi deficiency and spleen deficiency is a step-by-step process that requires long-term persistence to achieve results.
2. Everyone’s physique is different. It is recommended to choose a suitable conditioning plan under the guidance of a professional Chinese medicine practitioner.
3. Avoid overexertion and mood swings, which will aggravate the symptoms of Qi deficiency and Spleen deficiency.
4. When preparing meals, pay attention to the combination of ingredients and avoid foods that are too greasy or cold.
4. Special reminder
The recent hot topics on the Internet, such as "quick qi replenishing method" and "curing spleen deficiency in one week", are mostly exaggerated propaganda. Traditional Chinese medicine emphasizes "slow treatment of chronic diseases". Do not trust quick-acting folk remedies. If you have severe symptoms, you should seek medical treatment in time and receive treatment under the guidance of a professional doctor.
Through reasonable medication, scientific diet and healthy lifestyle, the condition of qi deficiency and spleen deficiency can be significantly improved. Hopefully the information provided in this article will help everyone better understand and cope with this common health problem.
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