What kind of tea can you drink to relieve moisture?
Moisture is a pathological factor in the theory of traditional Chinese medicine. Long-term excessive moisture may cause physical discomfort, such as fatigue, joint pain, indigestion, etc. In recent years, with the increase in health awareness, moisture removal has become a hot topic. This article will combine the hot content on the Internet in the past 10 days to recommend several tea drinks that can effectively remove moisture, and provide structured data for reference.
1. Recommendations for popular dehumidification tea drinks
| Tea name | Main functions | Applicable people |
|---|---|---|
| Red Bean and Barley Tea | Diuretic, reduce swelling, strengthen the spleen and remove dampness | People with heavy moisture and edema |
| Poria cocos and tangerine peel tea | Strengthen the spleen, remove dampness, regulate qi and resolve phlegm | Those with weak spleen and stomach and heavy phlegm and dampness |
| ginger black tea | Warm the body, dispel cold, and expel moisture | Those with cold body and heavy dampness |
| lotus leaf tea | Clear away heat and dampness, lower fat and lose weight | People with damp-heat constitution and obesity |
| Chrysanthemum and wolfberry tea | Clear liver and improve eyesight, remove dampness and detoxify | Those with strong liver fire and heavy dampness |
2. How to make moisture-removing tea
1.Red Bean and Barley Tea: Fry red beans and barley in a ratio of 1:1. Take 10 grams each time and brew. You can add a small amount of rock sugar to taste.
2.Poria cocos and tangerine peel tea: 10 grams of Poria cocos and 5 grams of tangerine peel, add water and bring to a boil, then reduce to low heat and simmer for 10 minutes, filter the residue and drink.
3.ginger black tea: 3 slices of ginger, 5 grams of black tea, brew with boiling water, cover and simmer for 5 minutes before drinking.
4.lotus leaf tea: 5 grams of dried lotus leaves, brewed with boiling water, can be brewed 2-3 times.
5.Chrysanthemum and wolfberry tea: 5 chrysanthemums and 10 wolfberry berries, brewed with boiling water, honey can be added for seasoning.
3. The most popular moisture removal topics on the Internet in the past 10 days
| topic | heat index | Main discussion content |
|---|---|---|
| Recommended tea for removing dampness in summer | 85 | Discuss the symptoms of heavy humidity in summer and the selection of tea drinks |
| Benefits of red bean and barley tea | 78 | Analysis of the dehumidification principle and precautions of red bean and barley tea |
| Symptoms of heavy humidity | 72 | List the common symptoms and treatment methods of heavy moisture |
| TCM tips for removing dampness | 68 | Share methods of removing dampness and tea pairings from the perspective of traditional Chinese medicine |
| Ranking list of moisture-repelling foods | 65 | Take stock of foods and teas that have the effect of removing dampness |
4. Precautions for dehumidifying tea drinks
1.Physical differences: Different tea drinks are suitable for people with different physiques. It is recommended to choose according to your own situation.
2.Drinking time: It is best to drink dehumidification tea during the day and avoid drinking it at night to avoid affecting your sleep.
3.Drink in moderation: Excessive drinking may cause diarrhea or other discomforts. It is recommended to drink 1-2 cups a day.
4.Pregnant women should use with caution: Some dehumidification teas may not be suitable for pregnant women to drink. It is recommended to consult a doctor.
5.long-term persistence: Dehumidification is a long-term process that requires healthy diet and living habits.
5. Summary
Draining moisture is an important way to improve sub-health. Choosing the right tea can get twice the result with half the effort. The five tea drinks recommended in this article all have good dehumidification effects and can be selected according to personal physique and needs. At the same time, combined with the hot topics on the Internet, it can be seen that people's attention to moisture removal continues to increase, especially in summer. I hope this article can provide you with a practical guide to dehumidifying tea and help you live a healthy life.
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